yOGA sTUDIO
HOLA YOGA
Hola Yoga studios empowers transformation through mindful movement, dedicated teachers, and community connection.
Beginning
Gentle Flow
Suitable for beginning level. The flow is designed to be less intense, non-strenuous, minimalistic, quiet, meditative, and restorative. the movement is slow, each movement is linked with the breath, and we enter into the postures gradually.
Intermediate
Open Flow
Suitable for intermediate level. This flow is designed with consistent stretching to increase your overall mobility and to feel better in your body. However, we still ensure to do it slowly and adjust to your body.
Intermediate & advance
Fit Flow
Suitable for advance level. Fit Yoga Flow builds on Core Power for a more advanced flow that includes some (optional) arm balances like side crow as well as an added element of shoulder and arm strength.
All level
Private Training
HolaYoga also open private training for pregnancy Yoga, postnatal Yoga, and Yoga for couple. Message us for more details
What is unique about us?
Maximum 6-7 people in the class
Fix the posture for each student
Focus on Yoga alignment
Marry the breath with the posture
Connect with your mind and body through each movement and breath
Tue
6.30AM
9.30AM Gentle Flow
Wed
6.15PM: Open Flow
Thur
9.30AM: Open Flow
Sat
8AM
9AM
Open Flow
Sun
8AM
9AM
Gentle
Any day
Book for private training
HolaYoga shop
Shop Yoga Clothes
Shop high quality yoga clothes with HolaYoga
Membership
Price Structure - Opening discount
Contact us for more details
Chat to us
Contact us
Phone: 0406122084
Email: holayoga.au@gmail.com
Address: 29A Slade Rd, Bardwell Park 2207, Sydney NSW
Fanpage:
https://www.facebook.com/au.holayoga
https://www.facebook.com/holayoga.vn/
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